Feeling Overly Stressed?

Feeling overly stressed? Have you ever feel like stress is getting you down? Well, we all experience it at one time or another. Works, kids, family matters, etc can seem overwhelming at times. It is perhaps the number one cause of most health problems today.

However, life is too short and stress can reduce it further. Nothing is more important than your health.

Stress is not what happens to us. It’s our response to what happens. And response is something we can choose. ~ Maureen Killoran

How to deal with feeling overly stressed?

Let’s explore few ways to deal with the stress in your life in a healthy and effective manner.

*Don’t keep the problems you are experiencing to yourself. Talk about the problems with friends, loved ones or a professional. Keeping everything bottled up will only create more problems.

*Exercise is the best way to relieves your stress and tension. You can go to the park for a walk or jog.  Perhaps joining a gym with a friend would be more to your liking. Whatever exercise you do, your objective is the do it often.

*If you prefer to sit in a quiet room alone and begin breathing exercises. Yoga can be a good choice for you as it will help you to stay focused.

*I like music. Music can be best way to soothe your mood. Ocean or nature sounds are a perfect way to release stress.

* Sleep plays an important role in your physical health. Go to bed early. Seven to eight hours sleep can make all the difference.

Remember, you always have a choice.

If you have a better way to deal with stress, feel free to drop me an email to share with me =)

Stay Happy! Stay Healthy!

 

To Your Success,

Kwah Choon Hiong